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The Science of Feeling Good These activities boost the feel-good chemicals in your brain.

Everything You Need to Know About Laundry Learn the secrets to making sure you and your clothing smell fresh and look clean.

Everyone Deserves a Friend Sammie Vance builds benches to help people connect when they’re feeling lonely.

I’m a Letter Carrier Read about Lawrence’s journey to becoming a mail carrier.

Seeking Shelter The number of unhoused teens in the U.S. is growing. Here’s how you can help.

Should Friends Exchange Holiday Gifts? Does exchanging gifts put pressure on friendships? Cast your vote online.

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Welcome to Choices!

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Text Sets

Drugs, Alcohol, and Vaping

Mental Health and Wellbeing

Social Media and the Internet

Illustration of a banned phone in school

Goals and Life Skills

Image of five different teens showing how they are good citizens

Friendship and Dating

Illustration of a crowded school hallway on first day of school

Health, Fitness, and Nutrition

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A User's Guide to Emotions Watch a video to learn more about why emotions are important.

The Stories They Have Watch a video to hear from real teens who have experienced homelessness.

Sammie's Buddy Bench Project Watch a video to hear from Sammie about her Kindness Campaign.

Read. The. Label! Watch a video to get the facts about your favorite snacks.

What YOU Need to Know About Skin Watch a video to learn more about your body’s largest organ.

The Opioid Epidemic Here’s what you need to know about this drug crisis.

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