Lugging a big, heavy backpack around school all day can be a real pain. Studies by the National Institutes of Health suggest that carrying an overstuffed pack can cause neck, shoulder, and back problems. It can even lead to functional scoliosis (curvature of the spine). That’s why you should get in the habit of cleaning out your pack often, so you’re only carrying what you really need. You should also give your pack a scrub every now and then. After all, it rests on germy surfaces like the floor of the bus when it’s not on your back. Here’s how to keep your bag clean and light.
Despite your best intentions, it’s easy for your math homework, swim goggles, and half-eaten granola bar to end up on top of each other. Here are some tips to keep your backpack organized.
- Keep your work for each class in a clearly labeled folder or binder.
- Use smaller pockets for items like pens and pencils, lip balm, earbuds, and chargers.
- Keep smelly things like food or gym clothes in separate bags inside your pack.