If you believe the ads, you might think an ice-cold sports or energy drink will quench your thirst while giving you a boost to power through your day. What the ads don’t tell you: Most of these drinks may as well be liquid desserts, thanks to how much sugar they have. And many of them also contain crazy-high levels of caffeine. A lot of these drinks are advertised as healthy ways to hydrate or focus, but you’re usually better off with plain water. Consuming too much sugar and caffeine can negatively affect your health. Read on for the lowdown on these sugary beverages.
Everything You Need to Know About Sports and Energy Drinks
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