Lesson Plan: How Can I...Keep My Cool?

Each month, we’ll equip your students with the knowledge to master one essential life skill. This month is all about stress, and the Q&A will introduce your student to mindfulness, a healthy coping technique to help them stay calm in the moment.

After reading the story, lead students through the relaxation exercise outlined by the expert. Then, have them answer the questions on the Discussion Guide handout and talk about their answers as a class. You can also choose to set a classroom goal, where you pledge to dedicate the first minute of every period to practicing mindfulness!

1. What are some of your biggest stressors? Answers will vary.
2. How could mindfulness help you deal with each of them? Possible answer: Mindfulness can snap me out of worry mode, so I can calm down and re-focus.
3. What other benefits can come from mindfulness? Possible answers: You might feel happier, do better in school, be more creative, and have fewer fights.
4. When in your day could you find time to practice mindfulness? Possible answers: in the shower, while riding the bus to school, or before class starts.