Do you ever feel overwhelmed? Between school deadlines, friend drama, and extracurricular pressures, you might be pretty stressed out. You might even feel stressed about how stressed you are! Stress is a totally normal part of everyday life. In fact, studies suggest a little bit is actually good for you. Short-term pressure, like the nervousness you feel before a big test, can help you focus and perform. But too much long-term stress, like when you’re worrying about everything you have going on, is definitely not your friend. Read on to understand how stress affects you and learn techniques to keep it under control.