Your Body on Creativity

When you picture a creative person, do you imagine someone painting a picture or writing a poem? While these activities totally count as creativity, you don’t need to be an artist or a poet to get creative. Whether you’re singing in the shower, inventing a new after-school snack, or simply doodling in your notebook, you’re flexing your creativity. And there are many benefits to taking part in creative activities. Studies show that doing something creative can boost your focus, help you relax, and reduce anxiety. Creativity can also have a positive impact on your physical health. Want to feel happier, calmer, and healthier? Read on to find out how. 

by making you feel calmer and more relaxed. Making visual art—or even just looking at art—has been shown to decrease levels of the stress hormone cortisol.

by lowering your blood pressure, so your heart has an easier time pumping blood throughout your body.

by boosting your focus and mental flexibility. It also can prevent cognitive decline in older adults.

by improving its ability to manage pain. Studies show that activities like writing music can reduce chronic pain.