Everything You Need to Know About Seasonal Allergies

18% of teenagers experience seasonal allergies.

Ah, spring at last. You throw open the window, take a deep breath, and . . . achoo! Your eyes are watering, your throat is itchy, and you’re sneezing your head off. Yep, you’ve got seasonal allergies. The bad news is, scientists say that allergy season is starting earlier and lasting longer. And more people than ever have seasonal allergies—about 81 million just in the U.S. But the good news is that you don’t have to suffer. Here’s all you need to know about what causes seasonal allergies and how to cope.

Breathe Easy

If you think you have seasonal allergies, your doctor can recommend medication to relieve your symptoms. They might also refer you to an allergist, who can do tests to determine exactly what you’re allergic to. 

You can also reduce your exposure to allergens by staying inside when there’s a lot of pollen in the air, washing your clothes and hair after you’ve been outside, and using air filters in your home. 

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