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Ask Choices: Your Burning Questions, Answered
How Can I Get More Sleep?
Dear Choices,
I’m exhausted. Between homework, activities, and keeping up with friends, I never get enough sleep during the week. I sleep in on weekends, but I’m always tired. How can I catch up?
Signed, Sleepless in South Dakota
Dear Sleepless,
Sleep is super important. But your busy life makes it hard to get enough. Trying to catch up on the weekend isn’t the solution. Instead, follow these tips for a good night’s sleep.
Love, Choices
1. Be Consistent
Aim for 8 to 10 hours a night, every night. Try to stick to roughly the same bedtime and wake-up time if possible.
2. Go Screen-Free
Put screens away 30 minutes before bedtime, and keep them out of reach when you’re in bed.
3. Set The Mood
Avoid caffeine in the afternoon. Do something calming before bed, like reading a book or drinking herbal tea.
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