Why it’s a summer must-do: If you’re looking to make summer memories with friends that will last a lifetime (and will also make for some pretty impressive Insta posts), try building a campfire, biking an off-road course, jogging through a local park, or hiking a new trail. You don’t need to do a multiday endurance athletic event, but your outdoor activity should last at least a few hours. After a day spent in the fresh air and sunshine, you and your pals will return from your adventure with a sunnier frame of mind. Research has found that when teens participate in outdoor group activities that challenge them (such as hiking a steep or rugged trail), they experience an increase in life satisfaction and happiness.
What to do now: Planning an outdoor activity takes preparation. Start by recruiting buddies or family members for your adventure (for safety’s sake, you shouldn’t do it alone). Next, brainstorm what to do. Some popular outdoor activities for teens include biking, camping, fishing, running, and hiking. Then think through the details. If you’re going camping, you’ll likely need to reserve a campsite (Google local campgrounds for info), and you’ll need a fishing license if you want to fish. Make sure any equipment you’re going to need, like a bike, tent, or fishing pole, is in good working order. Divide up the planning so you’re not taking care of all the details yourself, then put a date on the calendar!