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3-Ingredient Smoothie
Smoothies are a quick and easy snack that will satisfy your hunger and give you energy to make it to your next meal. To make one, pop one item from each category below into a blender or food processor. Give it a zap, pour it into a to-go cup, and you’ve got a healthy, tasty snack in no time.
Liquid
½ cup of orange juice OR milk OR nut milk OR vanilla yogurt OR plain yogurt
Fruit
½ cup of strawberries OR blueberries OR raspberries OR mango chunks
Frozen
1 frozen banana OR ½ fresh banana and ½ cup of ice