Do the #MoveIt Challenge!

NEVER BE BORED WORKING OUT: GET FIT WITH ANY THREE OF THESE 10-MINUTE WORKOUTS EACH DAY!

If fitting in 30 minutes of exercise on a school day seems like an impossible chore, don’t sweat it! Three 10-minute workouts throughout the day are just as effective as one long workout, research shows. “Quick workouts are a great way to get fitter and healthier and improve your concentration,” says Justin Seedman, a certified personal trainer in Pembroke Pines, Florida, who’s taught middle school and high school health and P.E. “Your body releases endorphins, so you feel a natural energy boost, as opposed to using energy drinks.” Choose any of the workouts below when you have 10 minutes while waiting for the bus, while hanging with a friend before band, before you start math homework—anytime at all!

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Skills Sheets (6)
Skills Sheets (6)