Mental Health

Feeling in over your head? Here’s what’s happening to your mind and body when you’re stressed.

Everyone has bad habits they want to break, and some better habits they’d like to make. Fortunately, scientists say changing our routines can be easier than we think.

From Teen Mom to all things Kardashian, reality TV is seriously popular—especially among teens. But binging on all those drama-filled shows may not be as harmless as it seems.

Experts say dreams are an important part of sleep. Here’s why.

NFL player Nnamdi Asomugha explains how to get fit.

Every teen gets mad. It’s how you deal with anger that can have a huge impact on your overall happiness.

Donating blood is easy and can help save lives. Here’s what you need to know about being a donor.

Being physically active is important for every teen’s health. Here are some fun activities you can try.

Many teens don’t get the sleep they need. Here’s how to catch up on your shut-eye.