Fitness

From workouts to sports, here are all stories related to fitness. 

This super fun workout might help you fight off the living dead someday—and it will make your entire life easier now. Here’s why!

Don’t let the cold weather keep you on the couch! This guide will get you moving all winter long—and you won’t even need to step outdoors.

Hard? Maybe. Boring? Never. These three teens will change your ideas about exercise—and inspire you to get moving.

 

If you don’t have access to a gym, you can still squeeze in a workout—without even leaving your bedroom!

We get it: You’re tired. You’re busy. And your shoes are way over there. But you can still get your move on!

The incredible workout that has everybody saying “Ommm.”

Does lifting the remote count as your daily exercise? Not exactly—but you won’t believe what does.

How one teen is using her tragic injury to take down the warrior culture in sports.

There’s a fitness crisis among American teenagers. Phys-ed budgets are being slashed and team sports are becoming more competitive than ever—making it difficult for many teens to get involved. But at least 30 minutes of cardio should still be an important part of your daily routine, regardless of where or how you do it. Whether you’re a track star or a couch potato, turn the page to find a routine that will keep your heart pumping.