Choices Challenge: Show Us Your Plate!

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Makeover time! For this month's Choices Challenge, take
your fave food and health it up—without losing the mmm-factor.



1. Pick your pic

Choose something that needs improvement: The doughy doughnut you eat for breakfast, the burger and fries at lunch, or those greasy nachos you snack on. Snap a pic so we can see your “before”!


2. Amp up your plate

Take what you’ve learned about MyPlate food groups (from this month's cover story) and do a makeover. Snap a pic to show us how you made your munchies nutritious and delicious.


3. Share your creation

Share before-and-after pics of your plate and let us know how you improved your eats! Use the hashtags #DIYMyPlate and #ChoicesChallenge to enter our contest (see WIN! below).


Who doesn’t love smoothies? Show us your  #DIYMyPlate makeover and you’ll be entered to win  one of these awesome blenders.

*NO PURCHASE NECESSARY. Entries must be postmarked by 6/15/15 for eligibility. Void where prohibited. For complete rules, go to

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