Video: How to Read a Nutrition Label

The Choices October issue is here! One of our favorite articles from this issue is about the ten worst foods for teen nutrition. As parents and educators, we know it’s important to be familiar with the healthiest foods as well as the most notorious nutrition no-no’s, but how can we train teens to navigate the in-betweens? By reading food labels, of course! The problem is, nutrition labels include a lot of fine print and terms that many teens (and adults!) may not be familiar with. But never fear—Choices and TeenBeing have got you covered. Watch our video (below, and on the Scholastic YouTube channel) and stay aware of what you’re eating.