Introducing Monday Munchies!

We gave you a list of the 10 foods teens should eat in our September issue and now we want to show you some tasty ways to prepare them—introducing “Monday Munchies”! Every Monday we’re going to be posting simple, healthy, and delicious recipes that focus on teen nutrition and that even the most kitchen-newbie can create. To start, Fro-Yo Pops!

Greek Yogurt Fro-Yo Pops

We all scream for ice cream! But when you check how much sugar is in those store-bought ice cream bars and ice pops you’ll be screaming for a different reason! These greek yogurt pops are a naturally sweet snack that will satisfy any teens’ sweet tooth without all of that added sugar.



·      1 16-ounce container of Greek yogurt (2% or 0% fat)

·      2 tablespoons honey

·      1 ½ cups frozen blueberries (or any other berry you have on hand)



1.     Toss everything in a blender and mix until smooth.


2.     Pour the mixture into six ice-pop molds and freeze. If you don’t have ice-pop molds, use small paper cups. When the ice-pops are almost frozen, put a coffee stirrer or ice-cream stick in the center


Here are some other things to do with greek yogurt outside of the freezer:


Make your own pinkberry treat Check out Pinkbery’s recipe page and steal some of their creative topping ideas!


Use it when baking These delicious oatmeal muffins use greek yogurt instead of more butter or oil for moisture!